BREATHWORK CHAMONIX

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About

Join BREATHWORK CHAMONIX for weekly breathwork sessions to improve sports recovery, resilience and strength. Created by Deep Wild Breath, Chamonix's first breathwork clinic dedicated to sports performance. Weekly sessions include: The Breath Clinic: A 1 hour introduction session on nasal breathing to improve sports capacity, endurance and recovery. Each session starts with an assessment of CO2 tolerance and background on correct breathing dynamics, followed by easy exercises for you to do at home. Conscious Connected Breathwork: every Sunday at Dharma Studio, we host a focused breathwork session aimed and balancing your autonomic nervous system and releasing built up tension and stress. Deep Wild Breath is fully registered and insured, and facilitators are qualified in Conscious Connected Breathwork, the Oxygen Advantage Method and trauma informed facilitation. Come and learn how simply learning to breathe properly can fundamentally shift your ability to perform.