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Oak Course
Location
Saint-Gervais-les-Bains
Estimated Duration
5 Hours
Group size
Up to 1 participants
The official, world-renowned mental training clinic is coming to Chamonix. This clinic is designed to help you dismantle the fear of falling, master risk assessment, and unlock your true physical potential. This clinic is 100% experiential. You won’t just learn abstract concepts; you will live them on the wall. Through our highly structured, gradual, and supportive progression, you will clearly redefine your boundaries, streamline your energy, and transform your relationship with risk.
• Climbing shoes
• Harness
• Rope
• Belay device
The Commitment Mindset: Learn how to redirect your attention, stay completely present, and engage with total and full intention during key moments. Smart Risk Assessment: Master how to consciously analyze a route, evaluate objective hazards, and clearly differentiate between “Yes-Fall” and “No-Fall” zones so you can climb with absolute freedom. How to build trust with your belayer: Learn exactly how to build reciprocal trust with your belayer so your subconscious mind can let go of survival mode. Advanced Belaying Techniques: Learn the art of the “soft catch” to provide appropriate dynamic catches to climbers of any weight—becoming the partner everyone wants on the other end of the rope. The Dynamic of Progression: A structured, tangible methodology to systematically manage comfort zones and execute moves at your absolute limit. A structured technique to practice falling: This technique can be applied to different scenarios, traverses, slabs, overhangs, etc…
Level
Intermediate
Cost
€120 per person
• Guides on Oak are verified by Oak, but users should independently confirm a guide’s qualifications.
• Participants are responsible for ensuring their skill level and fitness are suitable for the activity.
• Individuals should only attempt techniques or terrain they feel personally confident with.
• All instructions and safety guidance from the guide should be followed at all times.
• Users must ensure their own equipment is appropriate and in safe working condition.
• Mountain activities carry inherent risks, and participation is at the user’s own discretion.
• Adequate insurance covering mountain travel and rescue is essential.
• Relevant medical information should be shared with the guide.
• Plans may change due to weather or safety considerations, and users should be prepared for this.
