Ice Climbing – Level 1

Ice climbing is an exciting way to explore the vertical world in winter, and Hemsedal offers some of the best ice climbing in Norway. This course is designed for beginners looking to experience ice climbing for the first time. While prior experience walking on snow or ice is helpful, it’s not required. If you have rock climbing or indoor climbing experience, it will be useful – but ice is a different element, and we’ll start with the fundamentals to ensure you build confidence and technique from the ground up.

Day 1 – Arrival & Course Opening Day 2 – Introduction to Ice Climbing Day 3 – Technique & Confidence Building Day 4 – Steeper Ice & Rope Skills Day 5 – Single-Pitch Ice Climbing Day 6 – Final Climbs & Wrap-Up

• Guides on Oak are verified by Oak, but users should independently confirm a guide’s qualifications.

• Participants are responsible for ensuring their skill level and fitness are suitable for the activity.

• Individuals should only attempt techniques or terrain they feel personally confident with.

• All instructions and safety guidance from the guide should be followed at all times.

• Users must ensure their own equipment is appropriate and in safe working condition.

• Mountain activities carry inherent risks, and participation is at the user’s own discretion.

• Adequate insurance covering mountain travel and rescue is essential.

• Relevant medical information should be shared with the guide.

• Plans may change due to weather or safety considerations, and users should be prepared for this.