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Oak Course
Location
Adelboden
Date
Thu, 22 Oct 2026
Estimated Duration
2 Days
Group size
4-8 participants
Level
Beginner
A two-day introduction to ice climbing in the Berner Oberland, taking you from your first swing on a top-rope to climbing confidently on moderate ice with good technique. Small group instruction with an IFMGA/UIAGM guide, on reliable, accessible ice near Adelboden. Why this course: Ice climbing rewards technique far more than strength, efficient footwork, good axe placements, and trusting your feet matter more than brute force. This course builds those fundamentals from scratch over two days, so you leave able to climb moderate ice safely and read ice conditions for yourself. Who it's for: Complete beginners to ice climbing. No prior experience needed. You should be comfortable with a full day outdoors in cold conditions and a short winter approach with a pack. Conditions: Runs on reliable ice near Adelboden, in typical Berner Oberland ice season (roughly December to March, conditions dependent). If ice quality is poor at the primary venue, the guide will move to a nearby alternative.
• harness
• Helmet
• Boots
• crampons
• Ice axes
Day 1: Fundamentals * Meet at the agreed time in Adelboden * Gear fitting and safety briefing * Introduction to ice axe and crampon technique on low-angle ice * Top-rope climbing on easy terrain, building efficient footwork and axe placement Day 2: Progression * Review and refine technique from Day 1 * Top-rope climbing on progressively steeper ice * Basic movement skills for longer routes * Finish in the afternoon
Cost
CHF 200 per person
• Guides on Oak are verified by Oak, but users should independently confirm a guide’s qualifications.
• Participants are responsible for ensuring their skill level and fitness are suitable for the activity.
• Individuals should only attempt techniques or terrain they feel personally confident with.
• All instructions and safety guidance from the guide should be followed at all times.
• Users must ensure their own equipment is appropriate and in safe working condition.
• Mountain activities carry inherent risks, and participation is at the user’s own discretion.
• Adequate insurance covering mountain travel and rescue is essential.
• Relevant medical information should be shared with the guide.
• Plans may change due to weather or safety considerations, and users should be prepared for this.
