Ice Climbing for Beginners – Arolla

Your first day on ice. This is a full introduction to ice climbing on easy single-pitch routes in Arolla, in a small group with an IFMGA guide. You will learn how to use ice axes and crampons, move efficiently on ice and belay safely, and by the end of the day you will be climbing steeper ice than you thought possible. Why ice climbing in Arolla: Arolla has reliable frozen waterfalls in a quiet, high alpine setting, with short approaches and routes of different angles close together. That makes it an ideal place to start: we can begin on gentle ice and step up progressively as you gain confidence. Who it's for: Complete beginners to ice climbing. No experience needed. Some sport climbing experience helps but is not required. You should be comfortable with a short winter walk-in of 15 to 30 minutes and a full day outside in cold conditions. Conditions: Ice climbing depends on ice conditions. The season usually runs from December to February. If ice conditions are poor, the guide will move the day to a nearby area with better ice or propose another date.

• harness

• belay device

• ice axes

1. Introduction to ice climbing techniques 2. Safety briefing and gear check 3. Learning to use ice axes and crampons 4. Practice on easy single-pitch routes 5. Basic belaying techniques 6. Fun climbing sessions under professional guidance

• Guides on Oak are verified by Oak, but users should independently confirm a guide’s qualifications.

• Participants are responsible for ensuring their skill level and fitness are suitable for the activity.

• Individuals should only attempt techniques or terrain they feel personally confident with.

• All instructions and safety guidance from the guide should be followed at all times.

• Users must ensure their own equipment is appropriate and in safe working condition.

• Mountain activities carry inherent risks, and participation is at the user’s own discretion.

• Adequate insurance covering mountain travel and rescue is essential.

• Relevant medical information should be shared with the guide.

• Plans may change due to weather or safety considerations, and users should be prepared for this.